It's a given that cookies and cupcakes are out, but so are smoothies and For most people, two to four servings of whole fruit a day is healthy. Fruit and yogurt smoothies are a great way for everyone to get their daily servings of fruit. Here are 5 healthy recipes, as well as suggestions for. Eating your fruits and veggies is way better when they taste like dessert. And these smoothies would go perfectly with one of our healthy snacks.