If you love to eat fruits then getting beautiful and glowing skin would be easy for you. This red color seedy fruit has an amazing effect on health and skin. Eating. Fruit and vegetables contain powerful antioxidants that help to protect skin from the They have a similar structure to the female sex hormone oestrogen and have . vegetables are always good for our health and give us a glowing skin too. Fruits are very much required for a healthy skin. 5 Fruits for a glowing skin Banana: This is one fruit that's abundantly available in India all.