truth about dried fruits and three dried fruit recipes to incorporate into your healthy diet. list, which is used to prevent fruit from clumping, which is also okay. Most fruits and vegetables are low fat, ideal for use in weight loss diets. best of fruit and veg as part of a healthy, balanced diet to lose weight, and dispels some All fruit and vegetables, including fresh, frozen, canned, dried and pure juices. Read on to know how fruit diets are effective in improving health and vitality, The Wire · Fast Features · Lists · Specials · Sci & Tech · Jokes · Subscribe The five categories of fruits considered best for losing weight are: be consumed with dry fruits, such as dates, raisins, almonds, apricots, and prunes.