Fruits are very nutritious and contain lots of fiber and antioxidants. However, some "Eat more fruits and vegetables." If I had a dime for The main reason is that fruit is relatively high in sugar compared to other whole foods. Fruit may seem like a clean eating option, but its hidden sugars may not While fruit is a very nutritious food that should be included in a balanced diet, there may Fruits are good, but vegetables, especially green leafy or fibrous vegetables. However, the desire for sweet-tasting foods is perfectly normal and natural! Indeed While the simple sugars from whole fruit support human health, the refined, We supply the grains and spices, you just add the veggies.