23 Healthiest Superfruits You Need Now Experts estimate that you should be eating five to nine portions of fruit or vegetables a day, and . be a bounty of essential fatty acids, which we need but can't be made by our body. These nutritious fruits are essential staples for any healthy diet. Beneath its fuzzy skin is a sweet fruit loaded with vitamins C and E, both strong antioxidants. Fruits and vegetables and phytochemicals your body needs for optimum health—and no, canned fruit and fruit juices don't count. 13 of the most wholesome foods for better health. Here are our top eight fruit A-listers. Fruits and vegetables are low in fat, salt and sugar. They are a good source of dietary fibre. As part. Fruits and vegetables are universally promoted as healthy. The Dietary The vegetable and fruit categories in the Dietary Guidelines for Americans (3) are listed in Table 2. . SCFA are absorbed and can be used for energy in the body. Everyone knows that fruits are healthy they are the default "health foods. The human body is well adapted to the small amounts of fructose found in nature. A study on 9, adults in the U.S. found that fruit and vegetable.