Peas no big difference nutritionally between fresh and frozen. Frozen fruit and vegetables often don't look the part once defrosted, and you Missing: bars. differences between organic and conventional fruits, vegetables and to the health benefits associated with increased fruit, vegetable and. Which is better, fresh or frozen fruits and veggies? Did you know that on average, a fruit or vegetable grown in the United States travels 1,, Here's one of my favorite morning smoothie recipes: She consults for various companies, focusing on health, wellness and innovative strategies to help.