Fresh fruits and vegetables are generally low in fat and calories, but Add them to an egg white omelet to get a healthy, low-carb breakfast. How many low carb fruits and veggies should you eat on Atkins? And more importantly – how can you make them interesting? low-carb-zucchini-slicer. Take a look below for the full list of 28 fruits and read the top fruit myths. Yes they have vitamin C, but so do lower carb vegetables, which we eat in abundance.