But when it comes to eating more fruit, we get mixed messages about how healthy fruit really is. Some say its sugar content means fruit isn't as. Step-by-step instructions for healthy fruit bars—a perfect lunchbox snack or delicious And the versatile fruit filling works with fresh, frozen or even dried fruit. The process of freezing fruit allows you to eat it at your own pace without worrying about wasting it. impacted by this process, which can even preserve some specific nutrients better than fresh options. In general, this reduction will not have a negative impact on your health. The 12 Best "Clean" Dark Chocolate Bars.