This is a detailed article about dried fruit and its health effects. Dried fruit is very nutritious, but also contains a lot of sugar and calories. And to prevent overdoing it combine a small portion of dried fruit with other healthy foods. Here are three of my favorite breakfast or snack combinations. Dried fruit and fresh fruit contain many of the same health benefits but differ slightly in vitamin and mineral content. Both dried and fresh fruits will supply you with. Many people think that dried fruit is loaded with calories because it's high in sugar. What's the The question: Is dried fruit healthy or fattening? Put the dried cranberries down and back slowly—no, quickly—away from the trail mix. It turns out that eating chewy, gooey dried fruit isn't the healthy snack you. Even though dried fruits are healthy for you, experts say there's still one thing you have to be cautious about.