Benefits of Eating Kiwis in the Morning That Go Beyond Vitamin C The morning is when your body flushes out the food that you minerals that your body needs to maintain optimal health. Fruit may seem like a clean eating option, but its hidden sugars may not always While fruit is a very nutritious food that should be included in a balanced diet, kiwis, clementines, plums, peaches, and small apples are the kinds of fruits you. Kiwi fruit provide fiber and vitamins C and K. They're also low in calories and energy density, and energy density, making them a nutritious fruit choice for people trying to lose weight. Next time you need a snack or something a little sweet for dessert, consider eating kiwi fruit. They are also easy to fit into a low-fat diet.