Fill up on these delicious summer foods to stay healthy in the summer. your risk for health problems such as dehydration, skin sensitivities, Click through to see what else you should definitely eat (and drink!) this season. The Best Fruits and Veggies to Eat This Fall Buying local seasonal produce not only potentially reduces our carbon footprint and helps . Sweet potatoes are also a good source of vitamin C, and when eaten with their skin on, a medium. See our list of the best local winter fruits and winter veggies. to eat fresh fruits and vegetables with plenty of nutrients and flavor all winter long. . for a strong immune system and healthy eyes, skin, and mucus membranes.