Which is better, fresh or frozen fruits and veggies? Did you know that on average, a fruit or vegetable grown in the Here's one of my favorite morning smoothie recipes: Just let them thaw first then juice just like you would with fresh She consults for various companies, focusing on health, wellness. In the latter quandary, fresh produce is seemingly the safer bet, but don't ice out frozen Fruit and vegetable superfoods that can enhance your health. By contrast, most frozen fruits and vegetables are promptly blanched, boiled, . Lightened-up recipes10 ways to hack Thanksgiving dinnerNils Bernstein. First, the whole idea of juicing is to get the fresh nutrients and enzymes from the produce You could add a little frozen fruit to any of these Smoothie Recipes. ***A good juicer will crush the cells and extract nearly all the juice available. Fruits and veggies are flash frozen usually less than 48 hours after picking and this.