And read on to read why I have a pet hate relationship with dates and other dried fruit (bliss-ball lovers, look away). Do you actually know the numbers of carbs. Dried fruit and fresh fruit are both healthy, nutrient-dense foods. According to The Academy of Nutrition and Dietetics, a nutrient-dense food has a high amount of. I am on Maintenance and eating up to net carbs per day, and I still have not found a bag of dehydrated fruit that would reasonably fit into.