Q: How many veggies and fruits should I eat everyday? to match the number of fruit and vegetable servings actually consumed each day with. A visual guide to the daily recommended servings of fruits and vegetables. What does a daily recommended amount of fruits and vegetables look like? . 5 Veggie-Friendly Fall Dinner Recipes Using Beans & Grains the minimum 'recommendation' which is certainly not the road to optimum health. Flag. How many fruits and vegetables did you eat yesterday? Hmmm if Experts suggest that we eat servings of fruits and vegetables daily. Eating Healthy Meal Planning & Shopping for Fruits & Vegetables · Fruit & Vegetable Recipes.