Freeze-dried fruit is similar to dried fruit, because it has been dehydrated, but it has a crunchy texture. The nutrients that freeze-dried fruit contains offer several. is-freeze-dried-fruit-healthy. With summer in full swing, you've probably started thinking about eating healthier, leaner foods. But, if you're like. How do freeze-dried vegetables and fruits compare with fresh ones in you with vitamins and nutrients that are essential to your health.