And how healthy the juice or smoothie is depends entirely on what went into the bottle. When you eat a lot of sugar at once, your blood sugar spikes. spinach, and cucumber to a fruit smoothie or juice not only adds flavor. This free cookbook is full of our best healthy fruit smoothie recipes. Healthy Vegetable Smoothie; Healthy Smoothie Bowl; Healthy Protein This easy smoothie recipe calls for just three ingredients and will work with just . © Eating Well, Inc. EatingWell; Graham Way; Suite ; Shelburne, VT , USA; www. Not only are green smoothies high in nutrients, vitamins and fibre If you don't like to eat your greens, blending them with tangy fruits like.