I agree that fruit is a healthier alternative to many desserts and junk foods, but if might try making your smoothie with a reasonable portion of low-sugar fruits. The simplest fruit smoothies require just a blender, a splash of liquid and some fruit. Many people don't eat the recommended amount of fruits and vegetables. Making a fruit smoothie is an easy way to increase your produce consumption, allows you to reduce or eliminate added sugars in your drink to make it healthier. Many of us believe that fruit can only be healthy and so make an effort to out they are eating way too much fruit or drinking fruit smoothies all day - glugging . Don't know about making me fat, but it definitely makes me fart. Unfortunately, as healthy as fruit is, you can overdo it on the sweet One common way people take in too much fruit, Moore says, is smoothies. I didn't include soy milk because there's evidence soy isn't the health food it's been Once you get the basics of smoothie making down, you can experiment and Where as one would benefit more by eating fruit separately throughout the day. .. Hi I've been told fruit smoothies have too much sugar in them is this true. These delicious healthy smoothie recipes make it easy to eat healthy with fruit, milk, protein, immune-boosting yogurt, and other nutritious.