Carrots aren't the only food that will keep your eyesight strong as you age. Here are six foods for healthy eyes that you should be eating regularly. Best way to rejuvenate your skin is to consume fruits and apply a fruit mask every alternate day. Apply it to your under-eye area and rinse off gently after 10 minutes. Consuming avocado can promote healthy aging as it is rich in lutein and. You've probably heard that carrots and other orange-colored fruits and vegetables promote eye health and protect vision, and it's true: Beta-carotene, a type of.