What does a daily recommended amount of fruits and vegetables look like? How Many Americans Don't Eat Enough Veggies? Fruit and vegetable servings are calibrated off of calorie requirements, which in turn are set. Q: How many veggies and fruits should I eat everyday? The goal is to match the number of fruit and vegetable servings actually consumed each day with the total cup number recommended from the above guidelines. Recommended Amount of Fruits and Vegegtables eat anywhere from 5 to 13 servings of fruits and vegetables per day depending on age, gender, See more: Our Best Banana Bread Recipes; Plus: Superfast Fruit Recipes.