Understand the proper classification of a tomato and other commonly Do you know the real difference between fruits and vegetables? Fruits and vegetables are part of a well-balanced and healthy eating plan. Helping control your weight is not the only benefit of eating more fruits and vegetables. Substitute vegetables such as lettuce, tomatoes, cucumbers, Choosing most fruits and vegetables will allow you to eat a snack with only. Personalized health review for Healthy Helpings Fruit Flavored Snacks, All Natural: 70 calories, nutrition grade (C), problematic ingredients, and more. Learn the Missing: tomato.