Although eating any kind of breakfast is better than not eating breakfast at all, some breakfast options are better than others. Getting the right. Eating fruit for breakfast is extremely healthy. Find out about all the A bowl with chopped watermelon, cantaloupe and 3 ground almonds on top. One orange. What's the best fruit to eat for breakfast? Is eating fruit for breakfast healthy or not? fresh avocado, cucumber, and tomato and throw a few spices on top or drizzle with a splash A salad like this can last for several days in the refrigerator.