Portable fruit or calorie-dense, sugar-laden snack? Get the truth And to prevent overdoing it combine a small portion of dried fruit with other healthy foods. Dried fruit can be a nutritious, convenient and portable snack and portable snack, especially when mixed with nuts and eaten as trail mix. Each bag is dried from a pound of fresh fruit grown in sunny California. Take a healthy trail mix snack with no added sugar or flavoring hiking, to work, or throw.