Fruit Smoothie Basics: How To Make Your Own Healthy Blend. blueberry, pineapple, blackberry, raspberry, mango, peach, pear, orange, banana and so on. definitely want to add an extra touch as the fruit will probably not be sweet enough. And if your smoothie is made using only frozen fruit, you will probably need an. Learn how to make a smoothie that's packed with protein, fruit, and other nutritious ingredients with 2 Tbsp frozen orange juice concentrate. 15 Healthy Smoothie Recipes You Must Try The orange juice and pineapple are. Not only is it low in fat, but red grapes contain the same phytochemicals.