It is a myth that all meat is harmful. Unprocessed, gently cooked meat is one of the healthiest and most nutritious foods you can eat. Eating fruit can boost your health and help prevent disease. Here are the Pomegranates are among the healthiest fruits you can eat. Not only. These nutritious fruits are essential staples for any healthy diet. However, talk to your doctor before you drink regular amounts of pomegranate juice, as it can.