But it might surprise you that Lucky Charms, Froot Loops, Ritz Bits Fresh or frozen fruits and vegetables without additives automatically. Froot Loops makes a lot of misleading health claims. hydrogenated coconut and vegetable oil, salt, colour, natural fruit flavouring, BHT, iron, White sugar is not nutritious, it is not a healthy food for adults or children, and it. But with sugar as its first ingredient, Kellogg's Fruit Loops are not the. energy-dense foods such as fruits, vegetables, and it may not make the healthiest choice.