Eating fruit can boost your health and help prevent disease. Here are the 20 healthiest fruits on earth, backed by science. Consuming lycopene-rich foods can also promote heart health because of their ability to reduce cholesterol and . Try eating a variety of fruits from the list above to boost your health. 23 Healthiest Superfruits You Need Now should be eating five to nine portions of fruit or vegetables a day, and most of them . The juice from this gorgeous fruit beat red wine to win first place in a list of beverages ranked by. Adding some of the top 10 healthiest fruits and vegetables to your diet could help in its "dirty dozen" list, which names 12 vegetables and fruits prone to having.