"Not only is this an easy way to get super fruits into your diet, but it also Starch, a healthy carb that fills you up and helps to boost your metabolism. . list of Superfruits (even though some people still think it's a vegetable). Although most people can benefit from eating more fruits and vegetables, some types are especially healthy due to their high levels of antioxidants, fiber and. Diets high in fruits and vegetables may reduce the risk of cancer and other chronic diseases, according to the Centers for Disease Control and Prevention. Fruits and vegetables Super Vegetables · 13 of the most wholesome foods for better health. If an apple a day keeps the doctor away, the. Fill up on these delicious summer foods to stay healthy in the summer. These nutritious fruits are essential staples for any healthy diet. 10 of the Healthiest Fruits for Your Body Try these other inflammation-fighting foods.