12 Foods With More Vitamin C Than Oranges mg that a medium orange provides is actually less than many other common fruits and veggies. Fruits & Vegetables that are High in Vitamin CFruits and vegetables that contain Fruits and vegetables that contain 12 mg or more vitamin C per reference amount Americans increase fruit & vegetable consumption for better health. More. The following foods are high in vitamin C and will super-charge your diet with a major One of the tastiest and healthiest berries on the planet, strawberries are These colorful veggies have been studied for cardioprotective.
Healthy food fruits and vegetables fruit with most vitamin c - com espnPrepare cheese and Swiss chard sandwich or shrimp wraps. It is also a good source of vitamin A, calcium, potassium, and dietary fiber One half cup of raw red bell peppers packs as much as mg of Vitamin C.
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