Personalized health review for McDonald's Fruit 'n Yogurt Parfait: calories, nutrition Learn the good & bad for + products. Dietary Fiber 1g 4%. Typically, a yogurt parfait consists of layers of yogurt, grains such as granola or The Harvard School of Public Health says diets rich in fruits and vegetables. The Fruit 'N Yogurt Parfait from McDonald's is a low-fat menu option, especially compared with many of the other foods offered. Before ordering one.