While even science has proved the healing powers of dates, we also love to eat them mostly because of how delicious these dark fruits are. Dates refer to the fruits of the date palm tree. These are probably one of the oldest cultivated fruits and have been a part of the staple diet in the. Dates are packs full of nutrients and contain many health benefits. that is symbolized by their brown color (brown foods are always great for digestion). cane sugar, you probably still eat fruit, and dates are a fruit too, with loads of benefits.