Durian fruit is just now starting to gain mainstream popularity. Here are 10 health benefits of durian fruit you may not have known about! In fact, this king of fruits has good monounsaturated fats that can actually lower your harmful Durians contain simple sugars – sucrose, fructose and glucose. Know amazing durian fruit health benefits & nutrition facts. Calcium is the most abundant mineral of our bones, but potassium regulates.