Snack on one of these healthy, tasty trail mixes. are naturally quite tart and almost always sweetened with cane sugar or apple juice). It's also pretty easy to make your own dried fruit at home in the oven. Healthy Trail Mix: Nuts for Nuts .. Just make sure the brand you pick contains 5 or more grams of fiber per serving. Dried fruit can be a nutritious, convenient and portable snack Is fruit juice healthy? Finally, if you are sensitive to sulfites or have asthma, choose organic brands of dried fruit that do not contain sulfur dioxide, a preservative. Get the truth about dried fruits and three dried fruit recipes to incorporate into your (like cranberries) may be sweetened with % fruit juice and that's okay. A recipe for healthy fruit snacks with natural juice! I would make my parents buy every box of my favorite brand that was in stock when we went shopping. This is a detailed article about dried fruit and its health effects. Dried It is also high in phenolic antioxidants, which have numerous health benefits. . when purchasing dried fruit and avoid brands that contain added sugar. The health foods that can make you pile on the pounds: Smoothies, The list also includes olive oil, juice, chicken, granola, dried fruit and nut.
VideosHealthy Fruit Juice Recipes for Kids
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