Vegetables and fruits are an important part of a healthy diet, and variety is as No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat colored red, yellow and orange vegetables and fruits; and cooked tomatoes. In the food pyramid fruit and vegetables are jam-packed with vitamins and minerals What types of foods should I eat? a bunch of fresh vegetables of salad – lettuce, tomato, cucumber; 1 bowl of homemade vegetable soup Healthy Eating. Fruits and vegetables are classified from both a botanical and culinary This article will take a closer look at the differences between fruits and vegetables, and the health Botanically speaking, tomatoes fit the definition of a fruit. The fiber from these foods slows the absorption of sugar, which can keep.