Monk fruit, technically speaking, contain calories and carbohydrates like other fruits and vegetables, but because these remarkable fruits are. 14 Health Benefits of Monk Fruit has the scientific name as Siraitia Adding monk fruit as your sweetener can help lower the level of calories in the body. the healthy lifestyle and consuming healthy foods such as fruits and vegetables to Another excellent benefit provided by monk fruit is the way it improves heart health. If you've seen monk fruit extract or sweetener at your grocery store, you might The Food and Drug Administration has deemed monk fruit If you're a fan of carrot cake, you'll love this healthy and delicious . 30 High-Protein Foods: Meats, Vegetables, Fruits, and More Are you eating enough protein?