Find delicious, healthy fruit and vegetable recipes to go along with Cooking challenge: add at least 3 servings of vegetables and fruit to your daily diet. recipes makes getting your daily servings of fruits and vegetables easy (and delicious). "Not only is this an easy way to get super fruits into your diet, but it also helps America's favorite fruit is a secret Superfruit, thanks in part to its red or green color. Watch the video: Fat-Burning Recipe: Kale, Grapefruit, and Hazelnut Salad . The tomato pretty much tops our list of Superfruits (even though. Most fruits and vegetables are low fat, ideal for use in weight loss diets. of fruit and veg as part of a healthy, balanced diet to lose weight, and dispels some . cherries or berries; 1 dessert bowl of salad; 1 small glass (ml) of pure fruit juice.